top of page
Diet & Nutrition
Small change
Huge impact
Even a small change in the choices that you make daily, can have a huge impact on your body, your nervous system and your overall well-being.
Making healthy choices doesn't mean that you need to completely give up your way of eating. Try following some of the simple tips listed below and soon, you'll be well on your way to an improved version of yourself.
Choose organic when possible. Apples, berries, grapes, bell peppers and spinach contain some of the highest levels of pesticides. Pesticides increase inflammation in the body and are potential carcinogens (cancer causing agents).
Click below to learn more about the "Dirty Dozen" and "Clean Fifteen".
Organic vs pesticides:
The Dirty Dozen
bottom of page