Breathing Techniques
(Please note that these techniques are shared simply because they may offer useful information for patients. There is no compensation to endorse anything on our website.)
Courtesy of The Art of Living Foundation @YouTube
Courtesy of The Art of Living Foundation @YouTube
Courtesy of Dr. Andrew Weil @YouTube
Courtesy of The Art of Living Foundation @YouTube
Straw Breath
Alternate Nostril Breathing
4-7-8 Breath
Humming Bee Breath
Courtesy of The Art of Living Foundation @YouTube
Courtesy of The Art of Living Foundation @YouTube
Courtesy of The Art of Living Foundation @YouTube
SKY Resilience Courses are free and open to all veterans, active military and family members
Courtesy of Project Welcome Home Troops @YouTube
Courtesy of Project Welcome Home Troops @YouTube
Breathing techniques help calm your nervous system and can reduce pain. If your symptoms persist, we are here to help diagnose the source of ongoing pain or dysfunction.